Reviewed exercise · intermediate

Barbell Bent-Over Row

A primary horizontal pull movement for back.

Equipment

barbell

Typical range

5–15 reps

Also trains

biceps, hamstrings, core

Set up

Hinge to a stable torso angle with the bar hanging below the shoulders.

Execute

Row toward the lower ribs while holding the torso position.

Lower the bar fully without losing the brace.

Coaching cues

• Freeze the torso angle.
• Bring the bar to you.

Common mistakes

• Standing taller on every rep.
• Using a grip that prevents a controlled touch point.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.