Reviewed exercise · new

Machine Pullover

A secondary vertical pull movement for back.

Equipment

machines

Typical range

8–20 reps

Also trains

triceps, chest

Set up

Adjust the seat and elbow pads so the machine pivot aligns near the shoulders.

Execute

Sweep the arms down through the machine arc and return without lifting the ribs.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Move from the shoulders.
• Use a repeatable range.

Common mistakes

• Pressing with the hands or arching the back.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.