Reviewed exercise · new

Machine Triceps Extension

A accessory isolation movement for triceps.

Equipment

machines

Typical range

8–25 reps

Also trains

No secondary emphasis listed

Set up

Adjust the seat so the elbows align with the machine pivot or pad.

Execute

Extend the handles while keeping the upper arms supported.

Return slowly to a comfortable elbow bend.

Coaching cues

• Keep arms on the support.
• Finish without snapping the elbows.

Common mistakes

• Setting the seat outside the machine alignment.
• Lifting the shoulders to move the load.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.