Reviewed exercise · intermediate

Barbell Rack Pull

A primary hinge movement for back, glutes.

Equipment

barbell

Typical range

3–10 reps

Also trains

hamstrings, core

Set up

Prepare the barbell rack pull station and choose a load that permits full control.

Execute

Set the safeties evenly below or near the knee

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Keep the bar close
• Use a repeatable pain-free range.

Common mistakes

• Leaning backward at lockout
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.