Reviewed exercise · intermediate

Single-Leg Glute Bridge

A secondary hinge movement for glutes.

Equipment

bodyweight

Typical range

8–20 reps

Also trains

hamstrings, core

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Plant one foot, brace, and lift the pelvis without rotating before lowering slowly.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Keep the hips level.
• Use a repeatable, pain-free range.

Common mistakes

• Arching the back or pushing from the lifted leg.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.