Reviewed exercise · intermediate

Lying Cable Triceps Extension

A accessory isolation movement for triceps.

Equipment

cables, bench

Typical range

8–20 reps

Also trains

shoulders

Set up

Prepare the lying cable triceps extension station and choose a load that permits full control.

Execute

Lie securely with the cable behind the head and elbows controlled

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Extend without moving upper arms
• Use a repeatable pain-free range.

Common mistakes

• Using a bench position that pulls the shoulders
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.