Reviewed exercise · intermediate

Standing Cable Knee Extension

A accessory isolation movement for quadriceps.

Equipment

cables

Typical range

12–25 reps

Also trains

No secondary emphasis listed

Set up

Prepare the standing cable knee extension station and choose a load that permits full control.

Execute

Secure an ankle cuff behind the body and extend the knee while holding support

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Keep the thigh still
• Use a repeatable pain-free range.

Common mistakes

• Swinging the hip to move the cuff
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.