Reviewed exercise · new

Machine Hip Adduction

A accessory isolation movement for glutes.

Equipment

machines

Typical range

10–30 reps

Also trains

core

Set up

Set the pads inside the knees and choose a comfortable starting width.

Execute

Bring the legs together smoothly and return without the stack touching down.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Keep the pelvis still.
• Use a repeatable range.

Common mistakes

• Snapping the pads together or forcing an excessive start width.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.