Reviewed exercise · new

Double Dumbbell Suitcase Carry

A secondary carry movement for core.

Equipment

dumbbells

Typical range

20–60 reps

Also trains

shoulders, back, glutes

Set up

Stand between two dumbbells, hinge to grip them, and establish a clear walking path.

Execute

Walk with quiet steps, long arms, and the rib cage stacked over the pelvis.

Stop under control and hinge to return both dumbbells without dropping them.

Coaching cues

• Walk tall.
• Keep both weights quiet.

Common mistakes

• Rushing the turn.
• Letting the weights pull the shoulders forward.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.