Reviewed exercise · intermediate
Barbell Back Squat
A primary squat movement for quadriceps, glutes.
- Equipment
- barbell
- Typical range
- 3–12 reps
- Also trains
- core
Set up
Set the bar securely and establish a stable stance.
Execute
Descend under control and stand without losing position.
Coaching cues
- Brace before each rep.
Common mistakes
- Using load that changes the intended range.