Reviewed exercise · new

Glute Drive Machine

A secondary hinge movement for glutes.

Equipment

machines

Typical range

8–20 reps

Also trains

hamstrings

Set up

Adjust the belt or pad securely across the hips.

Execute

Lower the carriage while keeping the upper back supported.

Drive the hips upward and stop when the torso and thighs align.

Coaching cues

• Ribs stay down.
• Finish with the glutes.

Common mistakes

• Pushing through the toes only.
• Arching the back to gain height.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.