Reviewed exercise · beginner

Reverse-Grip Cable Curl

A accessory isolation movement for biceps.

Equipment

cables

Typical range

10–20 reps

Also trains

No secondary emphasis listed

Set up

Hold a low straight-bar attachment with a comfortable overhand grip.

Execute

Curl while the wrists remain aligned, then lower under control.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Knuckles stay level.
• Use a repeatable range.

Common mistakes

• Bending the wrists or using hip momentum.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.