Reviewed exercise · new
Standing Calf Raise
A accessory isolation movement for calves.
- Equipment
- bodyweight
- Typical range
- 10–25 reps
- Also trains
- No secondary emphasis listed
Set up
Use stable support if needed.
Execute
Rise and lower through a controlled range.
Coaching cues
- Pause at the top.
Common mistakes
- Bouncing through reps.