Reviewed exercise · beginner
Neutral-Grip Dumbbell Bench Press
A primary horizontal push movement for chest.
- Equipment
- dumbbells, bench
- Typical range
- 6–15 reps
- Also trains
- triceps, shoulders
Set up
Set up the Neutral-Grip Dumbbell Bench Press with a stable position and clear space.
Execute
Perform the horizontal_push pattern through a comfortable, repeatable range under control.
Finish each repetition without changing the intended joint path or using momentum.
Coaching cues
- Control the lowering phase.
- Keep the working joints aligned.
Common mistakes
- Using load that shortens the intended range.
- Rushing setup or losing position.
Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.