Reviewed exercise · beginner

Lying Cable Biceps Curl

A accessory isolation movement for biceps.

Equipment

cables, bench

Typical range

10–20 reps

Also trains

No secondary emphasis listed

Set up

Prepare the lying cable biceps curl station and choose a load that permits full control.

Execute

Lie securely facing a low cable with upper arms quiet

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Curl without lifting shoulders
• Use a repeatable pain-free range.

Common mistakes

• Sliding on the bench or folding wrists
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.