Reviewed exercise · beginner

Banded Standing Hip Abduction

A accessory isolation movement for glutes.

Equipment

bands

Typical range

10–25 reps

Also trains

core

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Anchor a band around the ankles, use stable support, and move one leg outward without leaning.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Keep the pelvis level.
• Use a repeatable, pain-free range.

Common mistakes

• Swinging the leg or standing on an unstable object.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.