Reviewed exercise · new
Goblet Squat
A primary squat movement for quadriceps, glutes.
- Equipment
- dumbbells
- Typical range
- 6–15 reps
- Also trains
- core
Set up
Hold one dumbbell close to the torso.
Execute
Squat through a controlled repeatable range.
Coaching cues
- Keep the load close.
Common mistakes
- Rushing the lowering phase.