Reviewed exercise · intermediate

Tempo Barbell Back Squat

A primary squat movement for quadriceps, glutes.

Equipment

barbell

Typical range

4–10 reps

Also trains

core

Set up

Prepare the tempo barbell back squat station and choose a load that permits full control.

Execute

Use a consistent three-second descent

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Count the lowering phase
• Use a repeatable pain-free range.

Common mistakes

• Changing tempo as fatigue rises
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.