Reviewed exercise · intermediate

Barbell Preacher Curl

A accessory isolation movement for biceps.

Equipment

barbell, bench

Typical range

8–15 reps

Also trains

No secondary emphasis listed

Set up

Prepare the barbell preacher curl station and choose a load that permits full control.

Execute

Support the upper arms on a stable angled bench and begin with control

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Keep arms on the pad
• Use a repeatable pain-free range.

Common mistakes

• Dropping into full elbow extension
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.