Reviewed exercise · beginner

Machine Reverse Lunge

A secondary lunge movement for quadriceps, glutes.

Equipment

machines

Typical range

6–15 reps

Also trains

hamstrings

Set up

Set the machine support and establish a stable split stance.

Execute

Step or glide backward, lower over the front leg, and return through the front foot.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Front foot stays heavy.
• Use a repeatable range.

Common mistakes

• Pushing mainly from the rear leg or twisting the pelvis.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.