Reviewed exercise · intermediate

Bayesian Cable Curl

A accessory isolation movement for biceps.

Equipment

cables

Typical range

10–20 reps

Also trains

shoulders

Set up

Face away from a low cable with one arm extended slightly behind the torso.

Execute

Curl without moving the upper arm forward, then return to a comfortable stretch.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Upper arm stays behind.
• Use a repeatable range.

Common mistakes

• Rotating the torso or forcing shoulder extension.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.