Reviewed exercise · intermediate

Barbell Reverse Lunge

A secondary lunge movement for quadriceps, glutes.

Equipment

barbell

Typical range

5–12 reps

Also trains

hamstrings, core

Set up

Set the bar securely and establish a stable standing position.

Execute

Reach one leg back and descend while the front foot remains planted.

Drive back to standing before switching or repeating sides.

Coaching cues

• Brace before stepping.
• Control the return.

Common mistakes

• Taking a step too short for stable knee motion.
• Twisting under the bar.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.