Reviewed exercise · intermediate

Conventional Barbell Deadlift

A primary hinge movement for glutes, hamstrings, back.

Equipment

barbell

Typical range

2–8 reps

Also trains

core

Set up

Stand with the bar over midfoot and take a secure grip.

Execute

Brace, take the slack out, and push the floor away.

Finish tall, then guide the bar back to the floor close to the legs.

Coaching cues

• Bar over midfoot.
• Push before you pull.

Common mistakes

• Jerking a loose bar from the floor.
• Leaning back at lockout.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.