Reviewed exercise · beginner

Iso-Lateral Machine Row

A primary horizontal pull movement for back.

Equipment

machines

Typical range

6–20 reps

Also trains

biceps

Set up

Set the support so each lever can move through a full controlled path.

Execute

Row one or both arms while keeping the torso square, then reach forward slowly.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Match side-to-side range.
• Use a repeatable range.

Common mistakes

• Rotating to gain distance or pulling one side faster.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.