Reviewed exercise · beginner

Barbell Reverse Wrist Curl

A accessory isolation movement for biceps.

Equipment

barbell, bench

Typical range

12–25 reps

Also trains

No secondary emphasis listed

Set up

Prepare the barbell reverse wrist curl station and choose a load that permits full control.

Execute

Support the forearms with palms down and extend the wrists lightly

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Move only at the wrists
• Use a repeatable pain-free range.

Common mistakes

• Lifting the forearms from support
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.