Reviewed exercise · new

Wall Sit

A accessory squat movement for quadriceps.

Equipment

bodyweight

Typical range

20–60 reps

Also trains

glutes

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Slide down a wall to a comfortable knee angle and hold steady pressure through both feet.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Keep the back supported.
• Use a repeatable, pain-free range.

Common mistakes

• Holding breath or forcing painful depth.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.