Reviewed exercise · new
Dumbbell Bench Press
A primary horizontal push movement for chest.
- Equipment
- dumbbells, bench
- Typical range
- 6–15 reps
- Also trains
- shoulders, triceps
Set up
Set the dumbbells safely from the thighs.
Execute
Press through a controlled path.
Coaching cues
- Keep wrists stacked.
Common mistakes
- Dropping too deep without control.