Reviewed exercise · beginner

Machine Romanian Deadlift

A primary hinge movement for hamstrings, glutes.

Equipment

machines

Typical range

6–15 reps

Also trains

back, core

Set up

Stand at the machine with the handles close and knees softly unlocked.

Execute

Push the hips back along the machine path, then extend to a tall finish.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Keep handles near the legs.
• Use a repeatable range.

Common mistakes

• Squatting the load or extending beyond neutral.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.