Reviewed exercise · beginner

Banded Face Pull

A accessory horizontal pull movement for shoulders, back.

Equipment

bands

Typical range

10–25 reps

Also trains

biceps

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Secure the band near face height and pull toward the face while separating the hands.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Confirm the anchor and finish wide.
• Use a repeatable, pain-free range.

Common mistakes

• Using an insecure anchor or leaning far back.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.