Reviewed exercise · beginner

Single-Leg Press

A primary squat movement for quadriceps, glutes.

Equipment

machines

Typical range

6–15 reps

Also trains

hamstrings

Set up

Center one foot on the platform and secure the pelvis against the pad.

Execute

Lower the sled through a stable range, then press through the whole working foot.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Keep the pelvis level.
• Use a repeatable range.

Common mistakes

• Allowing the hip to rotate or the knee to collapse inward.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.