Reviewed exercise · intermediate

Seated Barbell Overhead Press

A primary vertical push movement for shoulders.

Equipment

barbell, bench

Typical range

4–12 reps

Also trains

triceps

Set up

Set the bench and rack so the bar can be unracked safely.

Execute

Brace against the back support and press past the face.

Lower to the front shoulders through the same controlled path.

Coaching cues

• Stay connected to the bench.
• Keep forearms vertical.

Common mistakes

• Setting the rack outside a safe reach.
• Bouncing the bar from the shoulders.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.