Reviewed exercise · intermediate

Incline-Bench Cable Rear-Delt Fly

A accessory isolation movement for shoulders.

Equipment

cables, bench

Typical range

10–25 reps

Also trains

back

Set up

Prepare the incline-bench cable rear-delt fly station and choose a load that permits full control.

Execute

Lie chest-supported between low cables and open both arms evenly

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Stay connected to the bench
• Use a repeatable pain-free range.

Common mistakes

• Shrugging or lifting the chest
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.