Reviewed exercise · new

Reverse Pec Deck

A accessory isolation movement for shoulders.

Equipment

machines

Typical range

10–25 reps

Also trains

back

Set up

Face the pad and set the handles near shoulder height.

Execute

Open the arms without lifting the chest from the support.

Return until the shoulder blades can move forward under control.

Coaching cues

• Reach wide.
• Keep shoulders away from ears.

Common mistakes

• Pulling the handles down toward the hips.
• Jerking through the middle of the rep.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.