Reviewed exercise · new
Leg Press
A primary squat movement for quadriceps, glutes.
- Equipment
- machines
- Typical range
- 6–15 reps
- Also trains
- No secondary emphasis listed
Set up
Adjust the seat for a controlled range.
Execute
Press without losing contact with the pad.
Coaching cues
- Control the bottom position.
Common mistakes
- Using a range you cannot control.