Reviewed exercise · advanced

Paused Barbell Deadlift

A primary hinge movement for glutes, hamstrings, back.

Equipment

barbell

Typical range

2–6 reps

Also trains

core

Set up

Prepare the paused barbell deadlift station and choose a load that permits full control.

Execute

Pause the bar briefly below the knee without losing position

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Stay tight off the floor
• Use a repeatable pain-free range.

Common mistakes

• Resting the bar against the legs
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.