Reviewed exercise · beginner

Cable Triceps Kickback

A accessory isolation movement for triceps.

Equipment

cables

Typical range

10–25 reps

Also trains

core

Set up

Set a low cable, hinge slightly, and hold the upper arm beside the torso.

Execute

Extend the forearm behind the body and return without dropping the elbow.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Upper arm stays still.
• Use a repeatable range.

Common mistakes

• Swinging the shoulder or extending the low back.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.