Reviewed exercise · new

Pec Deck Fly

A accessory isolation movement for chest.

Equipment

machines

Typical range

8–25 reps

Also trains

shoulders

Set up

Adjust the seat so the upper arms align comfortably with the chest.

Execute

Bring the pads or handles together without lifting the shoulders.

Return until the chest is loaded and the shoulder remains controlled.

Coaching cues

• Hug a wide barrel.
• Keep shoulders down.

Common mistakes

• Choosing a start position too far behind the torso.
• Bending and straightening the elbows during the rep.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.