Reviewed exercise · new

Machine Front Raise

A accessory isolation movement for shoulders.

Equipment

machines

Typical range

10–25 reps

Also trains

No secondary emphasis listed

Set up

Adjust the seat and handles so the arms begin comfortably beside the torso.

Execute

Raise along the machine arc and return without the stack landing.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Stay against the pad.
• Use a repeatable range.

Common mistakes

• Shrugging or forcing the arms above a comfortable height.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.