Reviewed exercise · new

V-Squat Machine

A primary squat movement for quadriceps, glutes.

Equipment

machines

Typical range

6–15 reps

Also trains

No secondary emphasis listed

Set up

Set the shoulder pads and foot position to match the machine arc.

Execute

Lower with the torso supported, then stand by pressing evenly through both feet.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Follow the lever path.
• Use a repeatable range.

Common mistakes

• Bouncing from the bottom or forcefully locking the knees.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.