Reviewed exercise · beginner

High-Plank Shoulder Tap

A accessory isolation movement for core, shoulders.

Equipment

bodyweight

Typical range

8–30 reps

Also trains

triceps

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

From a wide-foot high plank, tap the opposite shoulder without shifting the pelvis.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Press the floor away.
• Use a repeatable, pain-free range.

Common mistakes

• Rotating the hips or rushing taps.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.