Reviewed exercise · intermediate

Dumbbell Walking Lunge

A secondary lunge movement for quadriceps, glutes.

Equipment

dumbbells

Typical range

8–20 reps

Also trains

hamstrings, core

Set up

Stand with clear floor space and the dumbbells balanced at the sides.

Execute

Step forward and lower with control over the lead leg.

Push through the lead foot and continue into the next stride.

Coaching cues

• Step on railroad tracks.
• Stay tall between strides.

Common mistakes

• Letting each step cross the midline.
• Rushing before balance is restored.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.