Reviewed exercise · beginner

Cable Front Raise

A accessory isolation movement for shoulders.

Equipment

cables

Typical range

10–25 reps

Also trains

core

Set up

Stand over or just ahead of a low cable with the attachment at the thighs.

Execute

Raise the arms forward to a comfortable height and lower under tension.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Keep ribs stacked.
• Use a repeatable range.

Common mistakes

• Leaning backward or swinging the attachment.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.