Reviewed exercise · new

Wall Slide

A accessory vertical push movement for shoulders, back.

Equipment

bodyweight

Typical range

8–20 reps

Also trains

core

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Stand against a wall and slide the forearms upward while ribs and neck remain quiet.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Reach up without shrugging.
• Use a repeatable, pain-free range.

Common mistakes

• Arching the back to gain range.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.