Reviewed exercise · new

Machine Lateral Raise

A accessory isolation movement for shoulders.

Equipment

machines

Typical range

10–25 reps

Also trains

No secondary emphasis listed

Set up

Adjust the seat so the pads contact the outer arms above the elbows.

Execute

Raise the arms outward through a comfortable arc and lower slowly.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Lead with the elbows.
• Use a repeatable range.

Common mistakes

• Shrugging or lifting the torso from the seat.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.