Reviewed exercise · intermediate

Underhand Barbell Row

A primary horizontal pull movement for back.

Equipment

barbell

Typical range

5–12 reps

Also trains

biceps, core

Set up

Prepare the underhand barbell row station and choose a load that permits full control.

Execute

Use a comfortable supinated grip and hold a stable hinge

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Pull toward the lower torso
• Use a repeatable pain-free range.

Common mistakes

• Letting wrists fold or torso rise
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.