Reviewed exercise · beginner

Resistance-Band Floor Press

A secondary horizontal push movement for chest, triceps.

Equipment

bands

Typical range

8–25 reps

Also trains

shoulders

Set up

Set up in a clear space and inspect every contact point before starting.

Execute

Lie over a band across the upper back, grip each end, and press upward from the floor.

Complete the final repetition with the same controlled range, then exit the position safely.

Coaching cues

• Keep wrists stacked.
• Use a repeatable, pain-free range.

Common mistakes

• Positioning the band on the neck or letting it abrade.
• Continuing after position, control, or equipment security is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.