Reviewed exercise · new

Machine Low Row

A primary horizontal pull movement for back.

Equipment

machines

Typical range

6–20 reps

Also trains

biceps

Set up

Set the seat so the handles track toward the lower ribs.

Execute

Row with a supported torso and return until the shoulder blades move forward.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Pull low toward the waist.
• Use a repeatable range.

Common mistakes

• Rocking the torso or curling the wrists.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.