Reviewed exercise · new

Seated Band Lat Pulldown

A secondary vertical pull movement for back.

Equipment

bands

Typical range

10–25 reps

Also trains

biceps

Set up

Secure a band overhead and sit where both sides begin with equal tension.

Execute

Pull the hands toward the upper chest while the torso stays tall.

Return the arms overhead slowly without allowing the anchor to shift.

Coaching cues

• Pull elbows toward pockets.
• Keep the neck relaxed.

Common mistakes

• Using an unverified anchor.
• Leaning backward to create range.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.