Reviewed exercise · new

Machine Lat Pulldown

A primary vertical pull movement for back.

Equipment

machines

Typical range

6–20 reps

Also trains

biceps

Set up

Adjust the seat and thigh restraint so the handles are reachable overhead.

Execute

Pull both levers down while staying supported and return under control.

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Keep shoulders away from ears.
• Use a repeatable range.

Common mistakes

• Lifting from the seat or slamming the levers upward.
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.