Reviewed exercise · beginner

Barbell Glute Bridge

A secondary hinge movement for glutes.

Equipment

barbell

Typical range

8–20 reps

Also trains

hamstrings

Set up

Prepare the barbell glute bridge station and choose a load that permits full control.

Execute

Set the bar securely over the hips and shoulders on the floor

Complete the final repetition with the same controlled path, then return the load safely.

Coaching cues

• Drive to a level pelvis
• Use a repeatable pain-free range.

Common mistakes

• Pushing through the toes or overextending
• Adding load after position or control is lost.

Modify or stop when relevant discomfort is reported. Educational content does not diagnose injury.